I call it looking through the lens of opportunity. Shawn Achor, who spent 10 years at Harvard, calls it positive psychology and reports that positivity determines 90% of our long term happiness. Yes. 90%. If that weren’t enough, research shows that employees who are in a positive state are more effective, productive, and creative than those who are in a negative, stressed, or neutral state. If you’ve listened to this interview, you’ll hear that Mr. Achor and I like some of the same tools for creating positivity, like journaling, exercise, and gratitude.
Take a look and let me know what you think:
New! Starting February 28the in Raleigh:
“Brilliant and Beautiful: Re-Imagining and Re-Creating Your Future” Group Coaching Program For Women
2 spots left.
If you’re a woman who’s in personal and/or professional transition (career change, divorce, or empty nest, to name a few) and you’re ready to create the delicious life of your dreams, there are two spots left in my new 8 week group coaching program (it hasn’t even made it to the website yet!).